ANNOUNCEMENTS

THIS IS OUR LAST WOD POST ON THE WEBSITE!

Starting Sunday evening, the Triib app will be the only location of our daily WOD posts at 7PM! Now you can pre-check in for classes and check the WOD in the same place.

Click here if you need help downloading or setting up the Triib app.

Don’t worry – member pictures will still be in the post when you get to class 🙂 We love that stuff!

WARMUP:
Coaches Choice

WOD:
Teams of 3
For Time (30 Minute Cap):
100 Pull-ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24/20)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jumps (24/20)
40 Clusters (135/95)

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