ANNOUNCEMENTS

Starting Sunday evening, the Triib app will be the only location of our daily WOD posts at 7PM! Now you can pre-check in for classes and check the WOD in the same place.

Click here if you need help downloading or setting up the Triib app.

Don’t worry – member pictures will still be in the post when you get to class 🙂 We love that stuff!

WARMUP:
Coaches Choice

STRENGTH/SKILL:
A, 3 Position Squat Clean (Pockets, above knee, ground)
– 1 @ 60%
– 1 @ 65%
– 1 @ 70%

B. Clean Pulls
– 3 @85%
– 3 @ 90%

WOD:
For Time
21-15-9
Deadlift (P = 225/155, F = 155/105)
Lateral Burpees Over Bar

Rest 4 min.

21-15-9
Wallballs (P = 20/14, F = 14/10)
Cal Row

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