ANNOUNCEMENTS
Starting Sunday evening, the Triib app will be the only location of our daily WOD posts at 7PM! Now you can pre-check in for classes and check the WOD in the same place.
Click here if you need help downloading or setting up the Triib app.
Don’t worry – member pictures will still be in the post when you get to class 🙂 We love that stuff!
WARMUP:
Coaches Choice
STRENGTH/SKILL:
A, 3 Position Squat Clean (Pockets, above knee, ground)
– 1 @ 60%
– 1 @ 65%
– 1 @ 70%
B. Clean Pulls
– 3 @85%
– 3 @ 90%
WOD:
For Time
21-15-9
Deadlift (P = 225/155, F = 155/105)
Lateral Burpees Over Bar
Rest 4 min.
21-15-9
Wallballs (P = 20/14, F = 14/10)
Cal Row
