- REMINDER OPEN GYM FROM 8AM-9AM BEGINS THIS SATURDAY!
Midline/Shoulder Activation
2 Rounds
:45 Plank Holds
:30 Alternating Reaching Hands Plank Hold
8R/8L Kneeling Single Arm Dumbbell Press w/ a 3 Second Decent
Mobility: Internal/External Banded Rotation
3 Supersets
A. Banded Bench Press – 12 reps (climb in weight each set)
B. 50ft. Handstand Walk – scale to 1 minute free standing handstand practice, 30 shoulder taps on wall facing away from wall, 30 shoulder taps on wall facing towards wall, or 10 wall walks.
6 RFT
9 Burpees
9 Pull Ups
9 Thursters (75/55)
9 Toes-to-Bar