- REMINDER OPEN GYM FROM 8AM-9AM BEGINS THIS SATURDAY!
Midline/Clean Activation
3 Rounds
:60 4 Way Dead Bugs
8 Inch Worms As Low As Possible
10y Knee Hug To Horizontal Lunge Twist
5 Russian Baby Makers
Mobility: Banded Lat/Triceps/Pec Opener
NOT Supersets
A. Squat Cleans (70% x 3, 75% x 3, 78% x 2)
B. Clean Pulls (80%x3, 85%x3, 90%x2, 95%x2) – focus on staying back and exploding once above the knee
10 Min AMRAP
5 Hang Squat Cleans (155/105)
100 Meter Farmers Carry (53/35)
