Mmmmm….tacos….but first NUTRITION CHALLENGE! Our next challenge begins this coming Monday, June 4th! Grab a partner (or 2), choose an approach to nutrition (paleo, macros, RP…), don’t drink any booze and crush it! Before and after InBody assessments will be taken. Look good, feel good and perform better! Sign up on the board at the gym.
Midline/Hip Activation
2 Rounds:
:45 Contralateral Dead Bugs
3R/3L 5 Sec Side Plank Hold Hip Drop
3R/3L Captain Morgans – 1 Rep = R/L Up And Down
10 Lateral Box Step Overs (AHAP – as high as possible)
Mobility: Figure 4 (60 seconds each side)
This movement not only helps to stretch the Piriformis muscle but also the Glute muscles .Start by lying down on your back with your knees bent and both feet touching a wall. Next, cross one leg over so the ankle rests just above the knee. Apply gentle pressure to the knee to feel the stretch in your glute. The more your legs are bent and you’re closer to the wall, the stronger the stretch.
5 Supersets
A. 3 Front Squats – go as heavy as possible each set and move it up FAST
B. Max Wide Grip Strict Pull Ups – use band if needed
C. 7 Evil Wheels
EMOM x 12
Min 1: 12 KB Front Rack Lunges (35/26)
Min 2: 200 Meter Run
Min 3: 50 Double Unders
Min 4: 40 Second Plank Hold
