WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 4/8 Linear Progression
A. 3×5 Bench Press (+2.5lbs)
B. 3×12 Dynamic Push Up
WOD:
Performance
For Time:
75/50 Calorie Bike
Directly Into…
3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)
Functional
For Time:
75/50 Calorie Bike
Directly Into…
3 Rounds:
21 Pull-ups
15 Overhead Squats (75/55)
9 Power Clean and Jerks (75/55)
