WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 4/8 Linear Progression
15 min Clock to Complete:
A. 2 Position Squat Snatches
1 set at ea. percentage: 65%, 70%, 75%
B. Snatch Pulls
85%x3, 90%x3
NOT A SUPERSET
WOD:
All Levels
“Randy”
For Time:
75 Power Snatches (75/55)
