WARMUP:
Coaches Choice
WOD:
In Teams of 2
AMRAP 20:
75 Wallballs
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)
Performance – 20/14lb wall balls
Functional – 14/10lb wall balls
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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