WARMUP:
Burgener Warm Up
+
Coach’s Choice
STRENGTH/SKILL:
A, 3 Position Snatch (Pockets, above knee, ground)
– 1 @ 60%
– 1 @ 65%
– 1 @ 70%
B. Complete a max set of strict pull ups after each of the 3 snatch sets.
WOD:
Performance & Functional
25 – 20 – 15 – 10 – 5
Power Snatch (75/55)
Toes-to-Bar
Burpees
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