WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 7/8 Linear Progression
Heavy 5 Deadlift (Add 10 lbs to last week)
*If you failed last week, then try the same weight. If you failed two weeks in a row, then drop 30 lbs and let’s build back up.
WOD:
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into…
12 Deadlifts (P = 185/135, F = 135/95)
8 Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into…
8 Deadlifts (P = 225/155, F = 155/105)
8 Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into…
4 Deadlifts (P = 245/165, F = 185/135)
8 Box Jump Overs (24/20)
