4/5/2016

WOD
A. 1RM Bench Press

B. “Bodyweight Test”
2 min. Pull Ups
2 min. Hand Release Push Ups
2 min. Squats
2 min. Sit Ups
2 min. Burpees

—————

Travel WOD
“Bodyweight Test”
2 min. Pull Ups
2 min. Push Ups
2 min. Squats
2 min. Sit Ups
2 min. Burpees

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED