4/4/2016

This entire week will be a week of testing, followed by 10 weeks of strength and then a repeat of this exact week. Time to lift heavy things!

WOD
Testing Week
“CrossFit Total”
1 RM Back Squat
1 RM Srtict Press
1RM Deadlift

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Travel WOD
Run 5 K

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED