WOD
A. Max T2B
B. 1 mi. Run for Time
rest 10 min.
C. 2k Row for Time
—————
Travel WOD
A. 1 mi. Run for Time
rest 10 min.
C. 2k Row for Time (or 10 min. Run)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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