Wednesday 9/30/2015

Warm Up
Coach’s Choice

WOD
A.) 5 rounds of:
30 seconds of Turkish Get-ups, Left
Rest 30 seconds
30 seconds of Turkish Get-ups, Right
Rest 30 seconds

B.) 12 minute AMRAP of:
300′ Shuttle Run (50′ lengths 3x Down & Back)
20 KB Swings (70/53)

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Travel WOD

For Time:

50 Burpees

50 Pushups

25 Burpees

25 Pushups