Tuesday 9/29/2015

photo-2

Warm Up
Coach’s Choice

WOD
A1.) 4 x 5 Strict C2B Pull-ups + 8 Kipping C2B Pull-ups + ME Kipping Pull-ups or [+ 1 Bar Muscle-Up]
Rest 2 minutes

A2.) 4 x 5 Tempo Front Squats (42X1)

B.) 4 RFT of:
Row 750m
30 Air squats
Rest 2 minutes

—————

Travel WOD

8 Minute AMRAP of:

5 Burpee Broad Jumps

7 Squat Jumps

9 Hand Release Pushups

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!