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Warm Up
Coach’s Choice

WOD
A1.) 4 x 5 Strict C2B Pull-ups + 8 Kipping C2B Pull-ups + ME Kipping Pull-ups or [+ 1 Bar Muscle-Up]
Rest 2 minutes

A2.) 4 x 5 Tempo Front Squats (42X1)

B.) 4 RFT of:
Row 750m
30 Air squats
Rest 2 minutes

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Travel WOD

8 Minute AMRAP of:

5 Burpee Broad Jumps

7 Squat Jumps

9 Hand Release Pushups