WOD
“Jump City”
1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans (135/95#)
2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans (135/95#)
3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans (135/95#)
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Travel WOD
1 Round:
800m Run
80 Double-unders
21 Squats
2 Rounds:
400m Run
40 Double-unders
15 Burpees
3 Rounds:
200m Run
20 Double-unders
9 Push Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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