Thursday 9/29/2016

WOD
For Time:
10 Sit Ups
1000m Row
20 Sit Ups
750m Row
30 Sit Ups
500m Row
40 Sit Ups
250m Row

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Travel WOD
For Time:
10 Sit Ups
1000m Run
20 Sit Ups
750m Run
30 Sit Ups
500m Run
40 Sit Ups
250m Run

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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