Thursday 9/29/2016

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WOD
For Time:
10 Sit Ups
1000m Row
20 Sit Ups
750m Row
30 Sit Ups
500m Row
40 Sit Ups
250m Row

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Travel WOD
For Time:
10 Sit Ups
1000m Run
20 Sit Ups
750m Run
30 Sit Ups
500m Run
40 Sit Ups
250m Run

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