BEACH WOD AT NATASKET BEACH (by Red Parrot) at 9AM
WOD
“All Fours”
AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (75/55)
Rest 4 minutes
AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (95/65)
Rest 4 minutes
AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (115/80)
c/o CFNE
