BEACH WOD AT NATASKET BEACH (by Red Parrot) at 9AM
WOD
“All Fours”
AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (75/55)
Rest 4 minutes
AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (95/65)
Rest 4 minutes
AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (115/80)
c/o CFNE
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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