BEACH WOD AT NATASKET BEACH (by Red Parrot) at 9AM

WOD

“All Fours” 
AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (75/55)

Rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (95/65)

Rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (115/80)

c/o CFNE