Wednesday 9-27-17

WOD

Score Type:: Total Time

Description:

4 Rounds
25 Sit-ups
50 Foot Double KB Front Rack Walking Lunge (53/35 lbs/hand)
75 Double Unders

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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