WOD
Description:
Every 3 min for 10 sets (30min):
10 Burpees
200 m Sprint
200 m Easy Jog
*Score is slowest round of 10 burpees + 200m sprint
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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