Wednesday 6/15/2016

WOD
A. Back Squat 3 x 5 (+5)
B. Bench Press 3 x 5 (+2.5)
C. 5 rounds of:
90 second AMRAP:
5 Ring Dips
20 Double Unders
Rest 1 minute

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Travel WOD
5 rounds of:
90 second AMRAP:
5 Tricep Dips
20 Double Unders
Rest 1 minute

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