Thursday 6/16/2016

WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Chin Ups
C. 3 RFT of:
Row 750m
5-4-3-2-1
KBS (70/53)
toes To Bar

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Travel WOD
3 Rounds
400m Run
5-4-3-2-1
Burpees
Squat Jump