WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Chin Ups
C. 3 RFT of:
Row 750m
5-4-3-2-1
KBS (70/53)
toes To Bar
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Travel WOD
3 Rounds
400m Run
5-4-3-2-1
Burpees
Squat Jump
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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