WOD
A. Back Squat 3 x 5 (+5)
B. Bench Press 3 x 5 (+2.5)
C. 3 RFT of:
Row 500m
Run 400m
Rest 2 minutes

Accessory Work
A. 1 x 8 Dumbbell Activation all “eye-level” and “knee-level”
B. Double Alternating TABATA:
“noes-&-toes” handstand hold
corner/rig pec stretch (actively retracting shoulder blades)

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Travel WOD
5 Rounds
Run 400m
Rest 2 minutes