As with every 2nd Tuesday of the month, the 6:30PM class tonight is cancelled due to our staff meeting.  You are welcome to attend the 6:30PM class at RCFBC.  It’s our time to keep getting better for you!

WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Pull Ups
C. “Friane”
21-15-9 for time of:
Deadlift (225/155)
Pull-ups

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Travel WOD
5k run