As with every 2nd Tuesday of the month, the 6:30PM class tonight is cancelled due to our staff meeting. You are welcome to attend the 6:30PM class at RCFBC. It’s our time to keep getting better for you!
WOD
A. Deadlift 5RM (+10)
B. 3 Sets Max Pull Ups
C. “Friane”
21-15-9 for time of:
Deadlift (225/155)
Pull-ups
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Travel WOD
5k run
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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