Wednesday 5-9-18

Warm Up:

2 Rounds:

:20 Ipsilateral Dead Bugs

3R/3L 5 Sec Side Pillar Hold Hip Drop

15 Hip Bridge

2R / 2L Captain Morgans

5 Hip Internal Rotation

5 Banded Squats

 

WOD A:

Snatch Balance – 3×3 AHAP

High Hang Squat Snatch – 3×3 – use weight you will use in WOD

* Do NOT superset these

WOD B:

3 Rounds

EMOM x 4:00

10 Squat Snatches (115/75)

30 Double Unders

10 Bar Facing Burpees

Score is fastest round.

POPULAR POSTS

THE 2023 INTRAMURAL OPEN IS HERE!

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

SCHEDULE YOUR FREE INTRO

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit SciCoh