Warm Up:
3 Rounds
:20 Static Pillar Holds
:20 Alternating Reaching Hands Plank Holds
:20 R / :20 L Side Plank with Rotation () 10y Leg Cradle Lunge With Lateral Flexion And Extension
2 Seesaw Walk To Vertical Jump – R/L + 1 Jump = 1 Rep
WOD A
Superset
3×12 Half Kneeling KB press each side – AHAP B.
3×3 Turkish Get Ups each side – AHAP
WOD B
15 Min AMRAP
10 Deadlifts (225/155)
20 Wall Ball Shots (20/14)
20 Cal Row
10 Toes-To-Bar
