** Save the Date** for Mom’s/Ladies Night out Friday, May 12th at RCFBC at 6:30PM for a night of Zumba, lead by our own Andre! You don’t have to have ANY dance experience, just come and have fun. BYOB and a light snack to share after class. See Amanda A. for any questions.
WOD
““Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set
c/o CFNE”