** Save the Date** for Mom’s/Ladies Night out Friday, May 12th at RCFBC at 6:30PM for a night of Zumba, lead by our own Andre! You don’t have to have ANY dance experience, just come and have fun. BYOB and a light snack to share after class. See Amanda A. for any questions
WOD
““Maya”
AMRAP 17:
20 Calorie Row
17 Power Snatches (75/55)
20 Box Jumps (24/20″)
17 Wallballs (20/14)
c/o CFNE”
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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