Wednesday 3/23/2016

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WOD
A.) 5 minute EMOM of:
5 TnG C&J

B.) “Open WOD 13.4”
AMRAP 7 minutes of:
3 C&J (135/95)
3 T2B
6 C&J (135/95)
6 T2B
9 C&J (135/95)
9 T2B
12 C&J (135/95)
12 T2B
15 C&J (135/95)
15 T2B
18 C&J (135/95)
18 T2B …

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Travel WOD
Run 5k

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