WOD
Mobility/Recovery
OR
“Recovery WOD #2”
20 min NOT for time or reps:
250m Row, or Run
10 Goblet Squats (light weight)
10 Burpees
10 Sit Ups
10 Push Ups
10 Walking Lunges
——————-
Travel WOD
20 min NOT for time or reps:
250m Row, or Run
10 Goblet Squats (light weight)
10 Burpees
10 Sit Ups
10 Push Ups
10 Walking Lunges
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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