WOD
Mobility/Recovery

OR

“Recovery WOD #2”
20 min NOT for time or reps:
250m Row, or Run
10 Goblet Squats (light weight)
10 Burpees
10 Sit Ups
10 Push Ups
10 Walking Lunges

——————-

Travel WOD
20 min NOT for time or reps:
250m Row, or Run
10 Goblet Squats (light weight)
10 Burpees
10 Sit Ups
10 Push Ups
10 Walking Lunges