Wednesday 11-16-16

WOD

AS. Strict Press 3×5(+2.5)
AE. 10-9-8-…1
KBS (70/53)
Cal Row

B. “Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

Courtesy of CFNE