Thursday 11-17-16

Box Brief

*JOIN US! Saturday’s class will meet at 9:30 and then head to Lynwood after for Pizza!*

WOD
AS. Deadlift 5RM(+10)
AE. 7 Rounds
40 Yard Sprint
Walk back to rest

B. “Smooth Criminal”
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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