Warm Up
Coach’s Choice

Skill
One-Arm DB Farmer’s Carry

WOD
5 RFT of:
200m One-arm DB farmers carry, right (70/50)
Run 400m 200m
One-arm DB farmers carry, left (70/50)
Run 400m

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Travel WOD
5 RFT of:
200m One-arm DB farmers carry, right (70/50)
Run 400m 200m
One-arm DB farmers carry, left (70/50)
Run 400m