Warm Up
Coach’s Choice
Skill
One-Arm DB Farmer’s Carry
WOD
5 RFT of:
200m One-arm DB farmers carry, right (70/50)
Run 400m 200m
One-arm DB farmers carry, left (70/50)
Run 400m
———————–
Travel WOD
5 RFT of:
200m One-arm DB farmers carry, right (70/50)
Run 400m 200m
One-arm DB farmers carry, left (70/50)
Run 400m
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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