Tuesday 8-15-17

WOD

“Freedom Trail”
AMRAP 3
21/15 Calorie Row
21 Burpees Over the Erg
Max Thrusters (75/55)

Rest 3:00

AMRAP 3
18/12 Calorie Row
18 Burpees Over the Erg
Max Thrusters (95/65)

Rest 3:00

AMRAP 3
15/10 Calorie Row
15 Burpees Over the Erg
Max Thrusters (115/80)

Rest 3:00

AMRAP 3
12/8 Calorie Row
12 Burpees Over the Erg
Max Thrusters (135/95)

SCORE = TOTAL THRUSTERS ACROSS ALL ROUNDS

c/o CFNE

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