WOD
“Freedom Trail”
AMRAP 3
21/15 Calorie Row
21 Burpees Over the Erg
Max Thrusters (75/55)
Rest 3:00
AMRAP 3
18/12 Calorie Row
18 Burpees Over the Erg
Max Thrusters (95/65)
Rest 3:00
AMRAP 3
15/10 Calorie Row
15 Burpees Over the Erg
Max Thrusters (115/80)
Rest 3:00
AMRAP 3
12/8 Calorie Row
12 Burpees Over the Erg
Max Thrusters (135/95)
SCORE = TOTAL THRUSTERS ACROSS ALL ROUNDS
c/o CFNE
