WOD
“Chiquitas”
15-10-5
Kettlebell Swings (70/53)
Toes to Bar
800 Meter Plate Run (45/35)
5-10-15
Kettlebell Swings (70/53)
Toes to Bar
c/o CFNE
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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