* 6:30PM class TONIGHT 4/12 is cancelled due to monthly coaches meeting. All are welcome to attend the 6:30PM class at RCFBC.*

Skill
Pull Ups

WOD
A. Deadlift 5RM
B. 3 Sets Max Pull Ups
C. “Christine”
3RFT
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″ for all)

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Travel WOD
7 Rounds of:
200m Sprint
20 Russian Twists
10 Burpees
10 Broad Jumps

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