* 6:30PM class TONIGHT 4/12 is cancelled due to monthly coaches meeting. All are welcome to attend the 6:30PM class at RCFBC.*

Pull Ups

A. Deadlift 5RM
B. 3 Sets Max Pull Ups
C. “Christine”
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″ for all)


Travel WOD
7 Rounds of:
200m Sprint
20 Russian Twists
10 Burpees
10 Broad Jumps