Tuesday 3/17/15

Warm Up
Coach’s Choice incorporating handstand walks/practice

Skill
HSPU
Shoulder to Overhead

WOD
6 min. AMRAP
15 HSPU
15 C2B Pull Ups

Rest 3 min.

6 min. AMRAP
12 S2OH (115/75)
40 Double Unders

Sweat
Sweat
6 min. AMRAP
3 Wall Walks or 15 Thrusters with Med Ball
15 Jumping Pull Ups

3 min. AMRAP
1 Push Up
1 Burpee
1 Squat

6 min. AMRAP
12 KB or Barbell Push Press
40 Double Unders or 80 Singles

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Travel WOD
10 Rounds For Time:
10 Pushups
10 Squats
10 Burpees
10 Sit Ups