Warm Up
Coach’s Choice incorporating handstand walks/practice
Skill
HSPU
Shoulder to Overhead
WOD
6 min. AMRAP
15 HSPU
15 C2B Pull Ups
Rest 3 min.
6 min. AMRAP
12 S2OH (115/75)
40 Double Unders
Sweat
Sweat
6 min. AMRAP
3 Wall Walks or 15 Thrusters with Med Ball
15 Jumping Pull Ups
3 min. AMRAP
1 Push Up
1 Burpee
1 Squat
6 min. AMRAP
12 KB or Barbell Push Press
40 Double Unders or 80 Singles
——————-
Travel WOD
10 Rounds For Time:
10 Pushups
10 Squats
10 Burpees
10 Sit Ups