*Community Note*  If you haven’t read our first issue of Member Monday, here it is!

Member Monday

Warm Up
Coach’s Choice

Skill
Rowing Technique

WOD
EMOMx20
Odd: :40 seconds of Max Calorie Row
Even: :40 seconds of Max reps of 10 meter Shuttle Run

Courtesty of Ben Bergeron

Sweat WOD
(Same)

——————-

Travel WOD

For as long as possible:
 
from 0:00 – 3:00
2 rounds of:
10 pushups
10 jumping squats
 
from 3:00 – 6:00
2 rounds of:
12 pushups
12 jumping squats
 
from 6:00 – 9:00
2 rounds of:
14 pushups
14 jumping squats
 
Etc., following the same pattern.