*Community Note* If you haven’t read our first issue of Member Monday, here it is!
https://crossfitscicoh.com/member-monday/
Warm Up
Coach’s Choice
Skill
Rowing Technique
WOD
EMOMx20
Odd: :40 seconds of Max Calorie Row
Even: :40 seconds of Max reps of 10 meter Shuttle Run
Courtesty of Ben Bergeron
Sweat WOD
(Same)
——————-
Travel WOD
For as long as possible:
from 0:00 – 3:00
2 rounds of:
10 pushups
10 jumping squats
from 3:00 – 6:00
2 rounds of:
12 pushups
12 jumping squats
from 6:00 – 9:00
2 rounds of:
14 pushups
14 jumping squats
Etc., following the same pattern.