Warm Up:
2 Rounds:
200m Run or Row 
5/5 Windmills 
10 Goblet Squats 
15 Russian Swings 
*Use a light load on the first round and a moderate load on the second round.

WOD A:

Every 2 minutes for 3 sets (0:00 – 6:00) 
3 Muscle Cleans 
*Increase load across sets. 
**Rest 2:00 before starting the power cleans. (6:00-8:00) 
Every 1:30 for 8 sets (8:00 – 20:00)
1 Power Clean 
*Increase load across sets, starting with a weight slightly above last muscle clean weight.

WOD B:

3 Rounds:

50′ Overhead Walking Lunge (45/35) 
15 Plate Ground to Overhead (45/35) 
:30 Accumulate of an L-Sit