HUGE Congratulations to everyone who participated in the 2018 CrossFit Games Open! We hope you had fun, achieved some PRs & found some new things to work on!
Warm Up:
3:00 Easy Row, Run or Jump Rope
2 Rounds Med Ball Drills w/ Partner:
10 Medicine Ball Overhead Pass
10 Medicine Ball Chest Pass
10 Medicine Ball Twist Pass
10 Medicine Ball Granny Toss
10 Medicine Ball Squat to Pass
*Do each drill for 10 reps each person.
Then:
1:00 Medicine Ball Seated Tuck to Pass
WOD A:
Strength Skill and Stamina
3 Rounds for quality
Partner 1 Completes:
0:20 Low Ring Plank Hold
10 Ring Push-Ups
While Partner 2 Complete:
10 R/L Bird/Dog Row on Bench with heavy KB
WOD B:
5 Rounds for time:
25 Medicine Ball Cleans (20lbs/14lbs)
10 Burpee Pull-Ups
*Score for today is time for WOD B.