Tuesday 12-30-14

Warm Up

Coach’s Choice

Skill

Snatch

WOD

A. Back Squat 5 x 3

B. Build to a heavy snatch for the day

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Travel WOD

Double Tabata; 20/10 x 16 Rounds

Push Ups

Squat

Doublt Tabata

Handstand Hold

Sit Ups