Warm Up
Coach’s Choice
Skill
Snatch
WOD
A. Back Squat 5 x 3
B. Build to a heavy snatch for the day
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Travel WOD
Double Tabata; 20/10 x 16 Rounds
Push Ups
Squat
Doublt Tabata
Handstand Hold
Sit Ups
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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