Tuesday 12-30-14

Warm Up

Coach’s Choice

Skill

Snatch

WOD

A. Back Squat 5 x 3

B. Build to a heavy snatch for the day

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Travel WOD

Double Tabata; 20/10 x 16 Rounds

Push Ups

Squat

Doublt Tabata

Handstand Hold

Sit Ups

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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