Warm Up
Coach’s Choice
Skill
Snatch
WOD
A. Back Squat 5 x 3
B. Build to a heavy snatch for the day
——————————
Travel WOD
Double Tabata; 20/10 x 16 Rounds
Push Ups
Squat
Doublt Tabata
Handstand Hold
Sit Ups
Warm Up
Coach’s Choice
Skill
Snatch
WOD
A. Back Squat 5 x 3
B. Build to a heavy snatch for the day
——————————
Travel WOD
Double Tabata; 20/10 x 16 Rounds
Push Ups
Squat
Doublt Tabata
Handstand Hold
Sit Ups