In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Warm Up
Coach’s Choice
Skill
Running Route
WOD
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
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Travel WOD
15 min. EMOM (every minute on the minute)
3 Push Ups and 3 Burpees
