WOD
“Chainsaw”
Build to a heavy Power Clean
Then,
AMRAP 3:
15 Calorie Bike
15 Power Cleans (95/65#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike
12 Power Cleans (115/80#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike
9 Power Cleans (135/95#)
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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