Warm Up
Coach’s Choice
WOD
2 rounds for working time of:
1 mile run
Rest as needed between rounds
—————-
Travel WOD
21-18-15-12-9-6-3 for time of:
Air Squats
Burpees
Warm Up
Coach’s Choice
WOD
2 rounds for working time of:
1 mile run
Rest as needed between rounds
—————-
Travel WOD
21-18-15-12-9-6-3 for time of:
Air Squats
Burpees