Warm Up
Coach’s Choice
Skill
Weighted Hip Bridge
WOD
A1.) 4 x 10 Tempo Weighted Hip Bridge (42X1)
Rest 1 minute
A2.) 4 x 6 Strict HSPU + ME Kipping HSPU + ME Handstand Shoulder Taps on wall/[Max distance Handstand Walk]
Rest 1 minute
B.) 10 minute AMRAP of:
10 Hang Power Cleans (95/65)
30 Double Unders
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Travel WOD
A1.) 4 x 10 Tempo Hip Bridge (42X1)
Rest 1 minute
A2.) 4 x 6 Strict HSPU + ME Kipping HSPU + ME Handstand Shoulder Taps on wall/[Max distance Handstand Walk]
Rest 1 minute
