WOD
“Grunt Work”
On the Minute x 20:
Minute 1 – 5 Tire Flips
Minute 2 – 100 Meter Run
Minute 3 – 15/12 Calorie Row
Minute 4 – 20 Kettlebell Swings (53/35)
Courtesy of CFNE
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Travel WOD
On the Minute x 20:
Minute 1 – 10 Burpees
Minute 2 – 100 Meter Run
Minute 3 – 15 Push Ups
Minute 4 – 20 Squats
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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