WOD
Weightlifting Wednesday
On the Minute x 6 – 1 Squat Snatch (90%)
Rest 4:00
On the Minute x 6 – 1 Squat Clean and Jerk (90%)
Rest 4:00
30 Muscle-Ups for Time
or
100 Burpee Pull-Ups for Time
Courtesy of CFNE
Accessory Work
Conditioning
Alternating Tabata (8 Rds of :20s/:10s):
Front Squats (115/80)
TTB
20 seconds of Front Squats, followed by a 10 second break
Followed by 20 seconds of TTB, with another 10 second break.
Repeat this process for a total of 8 sets.
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Travel WOD
Run 5K then…
Conditioning
Alternating Tabata (8 Rds of :20s/:10s):
Squats Jumps
Hollow Body Hold