Thursday 8-10-17

WOD

“Ring the Bell”
27-21-15-9
Kettlebell Swings (70/53)
Burpees
400 Meter Run

c/o CFNE

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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