WOD
“300”
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps
50 Floor Wipers (135/95)
50 Dumbbell Clean and Press (35/25)
25 Pull Ups
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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