WOD
50 Double Unders
200m Run
40 Double Unders
250m Row
30 Double Unders
400m Run
20 Double Unders
500m Row
10 Double Unders

Accessory Work
Strength
8 x 3 Back Squat

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Travel WOD
50 Double Unders
200m Run
40 Double Unders
250m Row
30 Double Unders
400m Run
20 Double Unders
500m Row
10 Double Unders